Blood Type Diet

Theory : This diet regime is based on the evolution
of blood type in humans and the type of food consumed during
that point of time in history.

"O" group - 1st blood group
 - Lifestyle : Hunter-gatherer
 - Diet : High protein diet
   To eat freely : meat, fish, olive oil
   To eat in moderation : eggs, nuts, seeds, certain veg & fruits
   Avoid : dairy products, beans, cereals, bread, pasta, rice
   - Activity : Lots of vigorous aerobic exercise recommended

"A" group - 2nd blood group to evolve ~15 000BC
   - Lifestle : Agricultural/ farming
   - Diet : Vegetarian & grains
     To eat : nuts, seeds, beans, cereals, pasta, rice, fruit & veg
     Avoid : dairy products
   - Activity : Calming exercises are best eg yoga or golf

"B" group - Evolved ~ 10 000BC
   - Lifestlye : Normadic
   - Diet : Most food types are suitable
      To eat : Least restrictions (mosts foods are ok)
      Avoid : processed foods, nuts, seeds, and eat only a small
                 amount of carb-rich foods
   - Activity : Should include a mental component eg. hiking,
                    tennis, swimming

"AB" group
   - newest blood group, thought to evolved ~ 1000yrs ago
   - Combination of type "A" & "B"
   - Diet : Reccommended to follow a vegie diet most of the time
              with some meat, fish and dairy occasionally
   - Activity : Combine calming with moderatley intense activities

Food for thot...

1. What are the old habits that keep u safe?
2. What are you complacent with and take for granted?
3. What is my purpose, path or direction?
4. What is the step I need to progress with vision?
5. What are my strengths & abilities that will help me on my journey?
6. What is it in me that needs healing?
7. How can I heal others?
8. What do I know? What can I see?
9. What are my self-limiting habits/ addictions that are stopping me from getting to where I wanna be?
10. What am I not letting go that is not worth holding on to?

Kinesiology... My Summary!

Kinesiology is a tool to gain greater insight about ourselves and its main purpose is to return our physical, emotional and mental well-being to homeostasis or balance. This is achieved through a mind-body-spirit connection or a psychosomatic link. For example, when we feel angry or stressed, especially for a long time, our muscles tense up and we may end up with a headache, stiff shoulders or even peptic ulcers. Conversely, a tensed muscle or lower back pain can direct us to an imbalance somewhere mentally or emotionally, other than the obvious physical fault. Using this principal, muscle testing allows stress or imbalances to be identified and released using a myriad of other tools. This range from Pathophysiology (Western Medicine); the Acupuncture system (Traditional Chinese Medicine); Colour, Sound, Light & Crystal therapy (Vibrational Medicine); the Chakra system (linked to Endocrinology); Homeopathy and Flower Essence therapy etc.



Being in homeostasis places us in a new space, away from the original cause of stress. This allows us clarity to re-evaluate where we are, how we are and where we want to be. It realigns our energies to focus on things that are important and prepares us to fulfill our true potential. For example, often if we’re fearful or anxious, our mind freezes and we’re unable to perform physically, mentally or emotionally. But if we remove the fear and anxiety, our actions would be more focused on what is required, hence achieving a more desired outcome. In the same way, when we feel loved, happy and contented, we are mentally, emotionally and physically healthier and feel we can achieve anything. Kinesiology is therefore a great adjunctive to our current health system as not all illnesses are the cause and effect of external pathogens or pollutants.