Theory : This diet regime is based on the evolution
of blood type in humans and the type of food consumed during
that point of time in history.
of blood type in humans and the type of food consumed during
that point of time in history.
"O" group - 1st blood group
- Lifestyle : Hunter-gatherer
- Diet : High protein diet
To eat freely : meat, fish, olive oil
To eat in moderation : eggs, nuts, seeds, certain veg & fruits
Avoid : dairy products, beans, cereals, bread, pasta, rice
- Activity : Lots of vigorous aerobic exercise recommended
"A" group - 2nd blood group to evolve ~15 000BC
- Lifestle : Agricultural/ farming
- Diet : Vegetarian & grains
To eat : nuts, seeds, beans, cereals, pasta, rice, fruit & veg
Avoid : dairy products
- Activity : Calming exercises are best eg yoga or golf
"B" group - Evolved ~ 10 000BC
- Lifestlye : Normadic
- Diet : Most food types are suitable
To eat : Least restrictions (mosts foods are ok)
Avoid : processed foods, nuts, seeds, and eat only a small
amount of carb-rich foods
- Activity : Should include a mental component eg. hiking,
tennis, swimming
"AB" group
- newest blood group, thought to evolved ~ 1000yrs ago
- Combination of type "A" & "B"
- Diet : Reccommended to follow a vegie diet most of the time
with some meat, fish and dairy occasionally
- Activity : Combine calming with moderatley intense activities
