A : Always take time for yourself, at least 30min a day
B - Be aware of yoru own stress meter, know when to step back & cool down
C - Concentrate on controlling your own situation, without controlling everyone else
D - Daily exercise will burn off the stress chemicals
E - Eat lots of fruits, veg, bread & water; give your body the best to perform at its best
F - Forgive others, don't hold grudges, be tolerant - not everyone is as capable as you
G - Gain perspective on things, how important is the issue?
H - Hugs, Kisses, Laughter - have fun and don't be afraid to share your feelings with others
I - Identify stressors andplan to deal with them better next time
J - Judge your own performance realistically, don't set goals out of your own reach
K - Keep a positive attitude, your outlook with influence outcomes and the way others treat you
L - Limit alcohol, drugs & other stimulants, they affect you perception & behaviour
M - Manage money well, seek advice and save at least 10% of what you earn
N - No is a work you need to learn to use without feeling guilty
O - Outdoor activities by yourself or with frens & family can be a great way to relax
P - Play your favourite music rather than watching TV
Q - Quit smoking, it is stressing yor body daily, not to mention killing you too
R- Relationships : nuture & enjoy them, learn to listen more & talk less
S - Sleep well, with a firm mattress & supportive pillow, don't overheat yourself and allow plenty of ventilation
T - Treat yourself once a week with a massage, a dinner out, the movies... moderation is the key
U - Understand things from the other person's point of view
V- Verify information from the source before exploding
W - Worry less, it really doesn't not get things completed better or quicker
X - Xanadu : retreat to your favourite space regularly, make holidays part of your yearly plan & budget
Y - Yearly goal setting, plan what you want to achieve based on your priorities in your career, relationship etc
Z - Zest for life, each day is a gift. Smile and be thankful that you are a part of the bigger picture
Saturday, August 22, 2009
A-Z of Stress Management
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Your A to Z stress management solutions are very useful. I will definitely make the power point presentation of these and circulate so that I can help others to manage stress.
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